Recognizing depression symptoms can be challenging without proper guidance. Self-assessment tools offer a starting point to evaluate your mental wellbeing. These tests provide insight but should never replace professional diagnosis.
🧠 Common Depression Symptoms
• Persistent sadness or emptiness
• Loss of interest in activities
• Fatigue and low energy
• Changes in sleep/appetite
• Difficulty concentrating
📝 Types of Depression Assessments
Standardized Questionnaires (PHQ-9, CES-D)
Symptom Checklists
Online Screening Tools
Combined Anxiety & Depression Tests
⚖️ Interpreting Your Results
Score Range Suggested Action
0-4 Minimal symptoms
5-9 Mild concerns
10-14 Moderate signs
15+ Consider professional help
🛑 Important Limitations
• Self-tests can't diagnose clinical depression
• Results vary daily
• Cultural/language factors may affect accuracy
💡 Next Steps After Testing
Track symptoms for 2+ weeks
Share results with your doctor
Explore therapy options
Practice self-care strategies
